Continue reading »]]> Friday August 31st, we will not be at the farmers market as we will be a part of this years R&LSR.

If there are any raw food products you need, feel free to email us direct @ globalraw@yahoo.com and we can have them shipped to you.  

Raw & Living Spirit Retreat 

Great people, wonderful food prepared from raw food chefs from across the country. 

For one of the dinners, I will be making a mushroom quiche, accompanied by a fresh green salad.  

This site is one of the most gorgeous settings!

]]> http://www.globalraw.com/2012/08/30/raw-living-spirit-retreat-2012/feed/ 0 http://www.globalraw.com/2012/08/17/come-brave-the-heat-with-us-today-at-farmers-market/ http://www.globalraw.com/2012/08/17/come-brave-the-heat-with-us-today-at-farmers-market/#comments Fri, 17 Aug 2012 16:28:50 +0000 TeriVlaskamp http://www.globalraw.com/?p=1398

Tualatin Farmers Market 4-8PM at Tualatin Commons 8/17

Come join us for all the fun on this festive Friday. Great food, people and free concert on the water at 6:30pm.  

We will be debuting our newest member of the family, “Garlic’s Kiss” Kale Chips!

See you there

Continue reading »]]>

Introducing the newest member of the Global Raw family

I wanted to create a product that was tree nut free and loaded with flavor also showcasing local ingredients. These pumpkin seeds are like nothing I’ve ever tasted they are grown locally and dried under 105 degrees. Fresh and a full bodied flavor finished with dark cherries. Loaded with only the highest quality products.

Products are offered at www.globalraw.com under the “shop” tab, the Tualatin Farmers Market and at Health Nutz in the Washington Square Mall! 

As always we love to meet our customers and will be in town at the Tualatin FM, Friday 4-8PM.  

Have a wonderful day, we appreciate you allowing us to share our newest product with you!

Continue reading »]]>

We are excited to announce that we will be a part of Tualatin Farmers Market! This has been a long time coming and we are so looking forward to be out in the community, sharing some delicious raw foods with you. If you are in the area, we’d love to meet you.

Tualatin Farmers Market

Tualatin

Friday’s 4-8

See you there! 

Continue reading »]]> Happy Mothers Day weekend! Start your day and spoil Mom with this great protein packed scramble. I love this recipe as it’s quick and easy to make. You can also switch it up by pairing it with different veggies or adding warm spices. 

Veggie & Hemp Scramble

5 to 6 servings

Scramble Ingredients

2 cups of raw organic almonds

1 cup of raw organic sunflower seeds

1 t yellow miso

1/2 t pink Himalayan salt

1 1/2 turmeric

1 1/4 c of filtered water

Toppings

1/2 cup red or orange bell peppers

1 green onion

1/2 avocado

handful of sprouts

handful of hemp seeds

fresh ground pepper to taste

Step 1

Take almonds and sunflower seeds and place in food processor and grind into a powder.

Step 2

Add salt and turmeric and pulse to blend well.

Step 3

Add miso and water blend well. Mixture should be a little chunky and if you prefer more texture to your scramble don’t blend nuts into a powder.

Step 4

Taste before removing from food processor and check the salt levels. If you like spice, this would be the time to add cumin, coriander or dried herbs like dill would add a nice finish.

Step 5

Spoon mixture into a bowl and finish with your favorite toppings!

I love to start the day with this dish, the nut mixture makes the dish hardy and paired with the fresh veggies you get these amazing pops of flavor. Not to mention the energy and as a Mom of three, I’ll take all the energy I can get! 

Keep in the fridge with out produce added and it will last up to five days. If you know you will not finish or would like to mix it up add a little shallot and spread onto a dehydrator sheet to make a flat bread.

I topped mine with hemp and sesame seeds, YUM.

Continue reading »]]>

I wanted to update my readers and let you know I have not forgotten about you! We are having a baby, in give or take, two weeks. As a family we decided I needed to take some much needed time off to focus on having a healthy pregnancy. 

I am very much looking forward to sharing with you all tips and tricks on how to have a raw/ vegan pregnancy, care for toddlers, survive holidays with your non vegan family and friends and much more. We are also going to be launching several new and exciting products in 2012 so be sure to check back for availability. 

Thank you so much for your ongoing support. 

Continue reading »]]>

This event is being hosted by the wonderful Crystal Kemp.  Global Raw will be providing the raw vegan food options and loves to support our fellow community members. If you are in the Portland or Vancouver area check out the link below for more information.

The word equinox means equal.  “Nox” means night.  It is said that there is an equal amount of daylight and night during this time.

We have chosen to take this day to encourage balance and change within ourselves and welcome the yoga community to our home in Battle Ground, to participate with the same like-mindedness.

There are multiple myths, practices, superstitions, and rituals associated with the equinox, all of which we respect.  It is our desire to unite fellow yogi’s in thanks, food, bodywork, music, balancing asanas, meditation and entertainment.

We invite you to take a moment upon arrival to write down what you’ve been most thankful for this year, and something that you wish to let go of. Note cards and writing utensils will be provided. We will have a pot to hold the notes of thanks, which will be shared anonymously during the meditation. We are also using a fire pit to burn the writings of the things you want to let go of.

Please fill out the online form if you are planning to be in attendance of this unique yoga event. Space is limited to only 40 attendees. We are VERY dog friendly, so please feel free to bring your socialized canine along. It will have a 3/4 acre kennel with a covered dog house to play in with our dogs.

(4:30-5:00) Arrive/check in relax, enjoy the outdoors
(5-5:30) Meet & Greet
(5:30-5:45) Set Up Mats
(5:45-6) Group Guided Meditation
(6-7) Beginning Balancing Sequences
(7-7:45) Snack & Chat
(8-9) Intermediate Balancing Sequences
(9-9:30) Snack, Chat & Dessert
(9:45-?) Poi Fire Dance

Food provided by
Chef Teri Vlaskamp

 For more information and to register for this event please visit:

http://www.prashantiyogabg.com/index.php/component/content/article

/39-recent-news/82-equilibrium

Continue reading »]]>

Hold the Meat- Meatballs!

1 1/2 C raw organic walnuts

1/2 C dried  chanterelle mushrooms, re hydrated

1 1/2 t ground cumin

3/4 t ground coriander

1 T organic tamari (gluten free version)

1 t fresh lemon juice

1/4 t pink Himalayan salt

1/4 t olive oil

Recipe Directions

Take the mushrooms and place them in warm water for 1 hr before you will need them. I will change my water out a couple of times to keep them warm and to insure all dirt is off them. I prefer chanterelles or porcini mushrooms as they take on a more meaty texture and don’t have an overpowering flavor, but feel free to sub out for whatever is in season or available to you.

Place walnuts, cumin, coriander and salt in food processor. Using the S blade, process to a chunky consistency.

Take mushrooms and cut them to a fine consistency and add the lemon juice and olive oil. Massage mixture into the mushrooms to further soften them up.

Add mushrooms to food processor with the walnut mixture. Blend until a dough like texture forms. Form into desired shapes and place onto mesh dehydrator trays.

Place dehydrator at 145 degrees for 35 minutes and then down to 105 for 6-8 hours. If you are in a time crunch this mixture is so tasty that you can crumble it to make a quick taco or wrap.

No dehydrator, no problem!

If you do not have a food dehydrator you can place the no meat meatballs on glass or ceramic. Turn the oven on the lowest setting and preheat to 170 degrees. At 170 degrees, shut the oven off and  place the meatballs in the oven for 20 min. Another option is to skip the warming process and use as a crumble.

*Recipe variations options

Place in your favorite wraps, spaghetti or use as a meat re-placer in a zucchini lasagna.

*Replacement for dietary or preference of tamari; coconut aminos, nama shoyu or braggs amino acids. Note, coconut aminos do leave a sweeter flavoring than the other above listed items.

Remember your health is your greatest investment of all!

Eat to live, you are worth it!