Jul 26
Some times the best dishes are the simplest. I love this one, as it showcases seasonal ingredients like avocado and cherry tomatoes right from the vine. Paired with my favorite sprouts and seeds, this little salad is loaded with flavor! Since I am not a huge breakfast person or into sweets, especially early in the …
Mar 23
This was from our recent event at Mt Hood The back drop of our view was this gorgeous golf course, which was modeled after a famous course in Ireland. The grounds at Resort at the Mountain were breathtaking. Friday it snowed slightly then the sun came out and gave us this gorgeous day. …
Mar 01
10 Minutes or less Raw Juice What a great way to start your day or cure a case of the wintertime blues. If you are in a rainy climate as I am, you’ll especially enjoy this simple energy boosting drink! 5 to 7 Organic Carrots I use veggie wash and a good brush, trimming off …
Feb 25
Portobello Burger Delicious almond/ buckwheat hamburger bun, served with a tart Cream sauce and topped with Heirloom Tomatoes, Onions Straws and Alfalfa Sprouts. Portobello Steaks Portobello(s) were marinated in Fresh Lemon juice, minced garlic, Nama shoyu and cold pressed olive oil for one hour. After marinating they were transferred to the dehydrator for 6 hours. …
Feb 16
Acai Immunity 1 C Frozen Blueberries 2 C Coconut Water 1 Frozen Acai packet 2- 3 Frozen Bananas 1 Vanilla Bean (inside/beans only) Pinch of Sea Salt (optional) This recipe is Matthew Kenney’s from his Everyday Raw book. Place all ingredients in a high speed blender Coconut water is a great source for electrolytes, the …
Feb 08
In using the site www.findaspring.com I was able to locate a handful of local springs with in 20 miles of Portland. SO our quest continues to find a good, clean natural water source. Yep, the search continues… to be continued.
Jan 16
Sprouted Granola 2 C Sprouted Buckwheat Groats 2 C Raw Organic Almonds 1 C Sprouted Raw Organic Sunflower Seeds 1 C Organic Flame Raisins ¾ C Chopped Dates 2 Bananas 6 Small Apples ½ t Nutmeg 1T Ground Cinnamon ½ t Sea Salt 1 T Vanilla Extract 1 T Dried Orange Peel Granules Sauce 2 …
Jan 06
Benefits of Raw Garlic Raw Garlic has been used for preventing everything from the common cold and flu to the plague within the arterial system. In addition, there has been evidence that it can even assist in managing high cholesterol levels and lowering blood pressure. As some of you may know I am …
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