I wanted to update my readers and let you know I have not forgotten about you! We are having a baby, in give or take, two weeks. As a family we decided I needed to take some much needed time off to focus on having a healthy pregnancy. I am very much looking forward to sharing with …
Tag Archive: Health
Mar 01
Beat the “Winter Blues” With This Quick & Easy Juice Drink
10 Minutes or less Raw Juice What a great way to start your day or cure a case of the wintertime blues. If you are in a rainy climate as I am, you’ll especially enjoy this simple energy boosting drink! 5 to 7 Organic Carrots I use veggie wash and a good brush, trimming off …
Feb 25
Portobello Burger, Warm Mash No-tatoes & Onion Straws
Portobello Burger Delicious almond/ buckwheat hamburger bun, served with a tart Cream sauce and topped with Heirloom Tomatoes, Onions Straws and Alfalfa Sprouts. Portobello Steaks Portobello(s) were marinated in Fresh Lemon juice, minced garlic, Nama shoyu and cold pressed olive oil for one hour. After marinating they were transferred to the dehydrator for 6 hours. …
Feb 08
Our search for local springs
In using the site www.findaspring.com I was able to locate a handful of local springs with in 20 miles of Portland. SO our quest continues to find a good, clean natural water source. Yep, the search continues… to be continued.
Jan 16
Apple Buckwheat Granola
Sprouted Granola 2 C Sprouted Buckwheat Groats 2 C Raw Organic Almonds 1 C Sprouted Raw Organic Sunflower Seeds 1 C Organic Flame Raisins ¾ C Chopped Dates 2 Bananas 6 Small Apples ½ t Nutmeg 1T Ground Cinnamon ½ t Sea Salt 1 T Vanilla Extract 1 T Dried Orange Peel Granules Sauce 2 …
Jan 06
Benefits of Raw Garlic & a Recipe for Garlic Relish
Benefits of Raw Garlic Raw Garlic has been used for preventing everything from the common cold and flu to the plague within the arterial system. In addition, there has been evidence that it can even assist in managing high cholesterol levels and lowering blood pressure. As some of you may know I am …
Dec 28
A New Type of Medicine
A Medical Student Studies a New Type of Medicine by Michael Mantz I have had the opportunity to intern in Dr. Fuhrman’s office over the past few months shadowing him and observing him with every patient. I have seen first-hand what nutritional excellence can achieve to create superior health and disease reversal/prevention. I had spent …
Dec 07
Survive the holiday “munchies” with my favorite kale chip recipe
I always soak and then wash my kale to get all the dirt and possible “friends” off. Keep the ribs as they are great for juicing! Blend together, cashew, nutritional yeast, water, red pepper, lemon and sea salt. This recipe gives a nacho cheese flavor, sure to win over even your biggest skeptics. Dehydrate at …
Nov 13
Benefits of Consuming Kefir
Easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Because kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous …
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