Jul 26
Some times the best dishes are the simplest. I love this one, as it showcases seasonal ingredients like avocado and cherry tomatoes right from the vine. Paired with my favorite sprouts and seeds, this little salad is loaded with flavor! Since I am not a huge breakfast person or into sweets, especially early in the …
May 12
Happy Mothers Day weekend! Start your day and spoil Mom with this great protein packed scramble. I love this recipe as it’s quick and easy to make. You can also switch it up by pairing it with different veggies or adding warm spices. Veggie & Hemp Scramble 5 to 6 servings Scramble Ingredients 2 cups …
May 31
I put together a special class for my advanced raw students and I’m so happy with the results! It was an interactive hands on 3 hour workshop, where the students got full servings of all dishes, “how to” techniques, lots of one on one and personalized support information. – - The Menu Blueberry Acai Super …
Mar 01
10 Minutes or less Raw Juice What a great way to start your day or cure a case of the wintertime blues. If you are in a rainy climate as I am, you’ll especially enjoy this simple energy boosting drink! 5 to 7 Organic Carrots I use veggie wash and a good brush, trimming off …
Feb 25
Portobello Burger Delicious almond/ buckwheat hamburger bun, served with a tart Cream sauce and topped with Heirloom Tomatoes, Onions Straws and Alfalfa Sprouts. Portobello Steaks Portobello(s) were marinated in Fresh Lemon juice, minced garlic, Nama shoyu and cold pressed olive oil for one hour. After marinating they were transferred to the dehydrator for 6 hours. …
Jan 16
Sprouted Granola 2 C Sprouted Buckwheat Groats 2 C Raw Organic Almonds 1 C Sprouted Raw Organic Sunflower Seeds 1 C Organic Flame Raisins ¾ C Chopped Dates 2 Bananas 6 Small Apples ½ t Nutmeg 1T Ground Cinnamon ½ t Sea Salt 1 T Vanilla Extract 1 T Dried Orange Peel Granules Sauce 2 …
Dec 28
A Medical Student Studies a New Type of Medicine by Michael Mantz I have had the opportunity to intern in Dr. Fuhrman’s office over the past few months shadowing him and observing him with every patient. I have seen first-hand what nutritional excellence can achieve to create superior health and disease reversal/prevention. I had spent …
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