Jul 26
Some times the best dishes are the simplest. I love this one, as it showcases seasonal ingredients like avocado and cherry tomatoes right from the vine. Paired with my favorite sprouts and seeds, this little salad is loaded with flavor! Since I am not a huge breakfast person or into sweets, especially early in the …
May 31
I put together a special class for my advanced raw students and I’m so happy with the results! It was an interactive hands on 3 hour workshop, where the students got full servings of all dishes, “how to” techniques, lots of one on one and personalized support information. – - The Menu Blueberry Acai Super …
Apr 16
Try to select restaurants that serve fresh green salads. Vietnamese, Italian & Mexican restaurants are great place to dine. Mexican restaurants usually have homemade guacamole, salsas, pico de gallo and fresh salads. Italian restaurants have extra virgin olive oil, lemons and typically will offer “raw” vinaigrette and raw veggies. Steak restaurants are also a great …
Feb 25
Portobello Burger Delicious almond/ buckwheat hamburger bun, served with a tart Cream sauce and topped with Heirloom Tomatoes, Onions Straws and Alfalfa Sprouts. Portobello Steaks Portobello(s) were marinated in Fresh Lemon juice, minced garlic, Nama shoyu and cold pressed olive oil for one hour. After marinating they were transferred to the dehydrator for 6 hours. …
Jan 16
Sprouted Granola 2 C Sprouted Buckwheat Groats 2 C Raw Organic Almonds 1 C Sprouted Raw Organic Sunflower Seeds 1 C Organic Flame Raisins ¾ C Chopped Dates 2 Bananas 6 Small Apples ½ t Nutmeg 1T Ground Cinnamon ½ t Sea Salt 1 T Vanilla Extract 1 T Dried Orange Peel Granules Sauce 2 …
Jan 06
Benefits of Raw Garlic Raw Garlic has been used for preventing everything from the common cold and flu to the plague within the arterial system. In addition, there has been evidence that it can even assist in managing high cholesterol levels and lowering blood pressure. As some of you may know I am …
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