Jul 26
Some times the best dishes are the simplest. I love this one, as it showcases seasonal ingredients like avocado and cherry tomatoes right from the vine. Paired with my favorite sprouts and seeds, this little salad is loaded with flavor! Since I am not a huge breakfast person or into sweets, especially early in the …
Sep 12
This event is being hosted by the wonderful Crystal Kemp. Global Raw will be providing the raw vegan food options and loves to support our fellow community members. If you are in the Portland or Vancouver area check out the link below for more information. The word equinox means equal. “Nox” means night. It is …
Jun 18
Take a moment to view this informative TED cast Matthew just did highlighting the un-wellness pandemic.
Apr 16
Try to select restaurants that serve fresh green salads. Vietnamese, Italian & Mexican restaurants are great place to dine. Mexican restaurants usually have homemade guacamole, salsas, pico de gallo and fresh salads. Italian restaurants have extra virgin olive oil, lemons and typically will offer “raw” vinaigrette and raw veggies. Steak restaurants are also a great …
Mar 23
This was from our recent event at Mt Hood The back drop of our view was this gorgeous golf course, which was modeled after a famous course in Ireland. The grounds at Resort at the Mountain were breathtaking. Friday it snowed slightly then the sun came out and gave us this gorgeous day. …
Mar 01
10 Minutes or less Raw Juice What a great way to start your day or cure a case of the wintertime blues. If you are in a rainy climate as I am, you’ll especially enjoy this simple energy boosting drink! 5 to 7 Organic Carrots I use veggie wash and a good brush, trimming off …
Feb 25
Portobello Burger Delicious almond/ buckwheat hamburger bun, served with a tart Cream sauce and topped with Heirloom Tomatoes, Onions Straws and Alfalfa Sprouts. Portobello Steaks Portobello(s) were marinated in Fresh Lemon juice, minced garlic, Nama shoyu and cold pressed olive oil for one hour. After marinating they were transferred to the dehydrator for 6 hours. …
Feb 16
Acai Immunity 1 C Frozen Blueberries 2 C Coconut Water 1 Frozen Acai packet 2- 3 Frozen Bananas 1 Vanilla Bean (inside/beans only) Pinch of Sea Salt (optional) This recipe is Matthew Kenney’s from his Everyday Raw book. Place all ingredients in a high speed blender Coconut water is a great source for electrolytes, the …
Jan 16
Sprouted Granola 2 C Sprouted Buckwheat Groats 2 C Raw Organic Almonds 1 C Sprouted Raw Organic Sunflower Seeds 1 C Organic Flame Raisins ¾ C Chopped Dates 2 Bananas 6 Small Apples ½ t Nutmeg 1T Ground Cinnamon ½ t Sea Salt 1 T Vanilla Extract 1 T Dried Orange Peel Granules Sauce 2 …
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