Tag Archive: Vegan snacks

Mar 23

Explore Raw Vitality Retreat @ Mt. Hood

This was from our recent event at Mt Hood The back drop of our view was this gorgeous golf course, which was modeled after a famous course in Ireland. The grounds at Resort at the Mountain were breathtaking.     Friday it snowed slightly then the sun came out and gave us this gorgeous day. …

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Jan 14

Garlic Corn Cakes

Nothing is better on a cold rainy Portland day than raw “comfort food”. Below is a favorite in my house. At the time of this photo the cake had only been on the trays for 30 min. Upon completion, they form yummy crunchy edges and the fresh corn gives them a kick. 4 C frozen …

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Jan 06

Benefits of Raw Garlic & a Recipe for Garlic Relish

Benefits of Raw Garlic   Raw Garlic has been used for preventing everything from the common cold and flu to the plague within the arterial system. In addition, there has been evidence that it can even assist in managing high cholesterol levels and lowering blood pressure.   As some of you may know I am …

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Dec 10

Impress your holiday guests with these Artisan Cheese Recipes

You will be hearing a lot of “I cant believe this is not dairy”!   Cheese Base Recipe 2 C Cashews (soaked 3-6 hrs) 1C Water 1 t Probiotics   Mix in Vita Mix until creamy, be sure to watch consistency as you want it on the thicker side. Place mixture into a chinois lined …

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Dec 07

Survive the holiday “munchies” with my favorite kale chip recipe

I always soak and then wash my kale to get all the dirt and possible “friends” off. Keep the ribs as they are great for juicing! Blend together, cashew, nutritional yeast, water, red pepper, lemon and sea salt. This recipe gives a nacho cheese flavor, sure to win over even your biggest skeptics. Dehydrate at …

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