Jul 26
Some times the best dishes are the simplest. I love this one, as it showcases seasonal ingredients like avocado and cherry tomatoes right from the vine. Paired with my favorite sprouts and seeds, this little salad is loaded with flavor! Since I am not a huge breakfast person or into sweets, especially early in the …
Jan 01
I wanted to update my readers and let you know I have not forgotten about you! We are having a baby, in give or take, two weeks. As a family we decided I needed to take some much needed time off to focus on having a healthy pregnancy. I am very much looking forward to sharing with …
May 31
I put together a special class for my advanced raw students and I’m so happy with the results! It was an interactive hands on 3 hour workshop, where the students got full servings of all dishes, “how to” techniques, lots of one on one and personalized support information. – - The Menu Blueberry Acai Super …
Mar 01
10 Minutes or less Raw Juice What a great way to start your day or cure a case of the wintertime blues. If you are in a rainy climate as I am, you’ll especially enjoy this simple energy boosting drink! 5 to 7 Organic Carrots I use veggie wash and a good brush, trimming off …
Jan 06
Benefits of Raw Garlic Raw Garlic has been used for preventing everything from the common cold and flu to the plague within the arterial system. In addition, there has been evidence that it can even assist in managing high cholesterol levels and lowering blood pressure. As some of you may know I am …
Dec 12
Coconuts are to the “raw” food industry as potatoes are to the cooked food industry, a necessity and labor intensive. So roll your sleeves up, be ready to make a mess and lets harvest some coconuts! Step 1 I got two cases= 18 coconuts You also will typically be given a case discount, so keep …
Dec 10
You will be hearing a lot of “I cant believe this is not dairy”! Cheese Base Recipe 2 C Cashews (soaked 3-6 hrs) 1C Water 1 t Probiotics Mix in Vita Mix until creamy, be sure to watch consistency as you want it on the thicker side. Place mixture into a chinois lined …
Dec 07
I always soak and then wash my kale to get all the dirt and possible “friends” off. Keep the ribs as they are great for juicing! Blend together, cashew, nutritional yeast, water, red pepper, lemon and sea salt. This recipe gives a nacho cheese flavor, sure to win over even your biggest skeptics. Dehydrate at …
Nov 21
Pardon me, pilgrim! This Thanksgiving, how about ditching the dead bird? These beautiful, inquisitive, intelligent birds endure lives of suffering and painful deaths. Here are 10 good reasons to carve out a new tradition by flocking to vegetarian entrées, along with some scrumptious holiday cooking tips and recipes—thankfully, none of them require stuffing food up …
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